What Is Coaching? 

Coaching concentrates on the positive aspects of the human condition to boost overall performance and life satisfaction. Coaching can be a short-term process that incorporates straightforward, solution-focused, and goal-oriented techniques to produce desired results. By highlighting strengths and abilities, coaches and clients collaborate to devise new ways to enhance professional, sports, music, relationship, or other categories of performance, tackle challenges, achieve goals, identify and eliminate destructive habits, and improve the overall quality of life. Coaching often focuses on harnessing personal strengths and identifying vulnerabities or self-sabotaging tendencies allowing clients to access hidden talents, develop new skill sets, and achieve their full potential.